Preparedness manual
KNOWLEDGE, CRISIS AND CONTROL
Robust measures in the face of an uncertain future: Action plans, to-do lists, recommended equipment and know-how.
by David Rohrmüller
ISBN 978-82-694301-8-9
coming autumn 2026.
Personal preparedness, risk management, self-reliance for those who want to build a robust life in the face of an uncertain future. The book that explains complex contexts in a simple way and continue where public recommendations leave questions.
This book gives you:
- 600 pages of:
- Over 50 action plans for many emergencies in peace and crisis times.
- Reference manual with explanations of terms on crisis and preparedness.
- Recommendations for relevant equipment, knowledge, training and continuing literature.
- Procedures, simplified for ordinary people.
- Tables with numbers, calculations, values, lists and frequencies for reference in emergency situations without internet access.
- A Russian dictionary.
- Visual identification cards, images, tips and illustrations.
- Plastic / Map tool; for decision-making on evacuations.
- Both for offline use and interactive with QR codes.
- Extensive categorized cue index.
The content has been written over several years, relying on research sources and textbooks books, and simplified so that it becomes understandable to everyman and woman and shows alternative approaches to crises. Some measures are unconventional or unknown, used elsewhere in the world, or are from earlier times and have since been forgotten.
The book was written as a basis for our customers (consulting) and addresses both interested laymen and families, but also professionals as well as health care providers, business owners and farmers. The time has come to make it available to everyone, for use on their own responsibility. We talk about life and death in an honest way.
The book is written completely without the use of machine learning ("AI")!
Content:
Part 1: ACTION PLANS
50 different plans for most possible events and crisis scenarios, categorized in the following groups (excerpts):
- PERSONAL: Acute illness, deaths in close family, unemployment, ID theft
- SUPPLY SHORTAGE: Power outage, food shortage, loss of communication / Internet, water or fuel supply
- SAFETY: Burglary, abduction, rape, terrorist attacks, riots and war
- CONTAMINATION: Chemical accident, nuclear reactor accident, attack with nuclear weapons, pandemic, biological/chemical weapons
- FINANCE / MONEY: Loss of payment, collapse of the stock market, hyperinflation
- WEATHER: Extreme winter, flood, drought/heat wave, earthquake, lightning strike
- OTHER: House fire, ship accident, EMP, super volcano
For each scenario, measures are given with description, assumed time to alert, both for times of peace and times of crisis (war). Useful knowledge, recommended and relevant equipment categorized by financial differences as well as cross references to the book's Part 2, sources and recommended literature.
Part 2: KNOWLEDGE & BACKGROUND
Alphabetically sorted. Here you will find in-depth information and explanations, especially if you would lose online access. Discussions, calculations, equipment and work lists that increase your knowledge and readiness in the respective area. Cross references lead to related topics and action plans, you will find source references and continuing literature. A small excerpt:
- Antennas, different types, simple building instructions with common materials.
- Bug-out-bag, evacuation bag, prepper, camping, "tacticool" or a useful aid?
- Children, childhood diseases, crisis with children, nutrition, activities and more.
- Car and driving, not stuntman stuff, but a critical focus on safer driving both on day and night, including under night vision.
- Communication and lists with many important frequencies to obtain information.
- Drones, threats, tools, protection measures.
- Evacuation, decision-making tool to decide if best to stay at home or go somewhere else.
- Faraday cage, fever, flight. On protection of electronics, body cells and your own values.
- Food, cultivation, storage and processing. Calculation of space and energy needs, radioactive contamination.
- Gas masks, uses, filters, mistakes and limitations.
- Health and hygiene assessment, what are we going to do without toilet paper and with all that poop?
- Infections, assessment and treatment with both the right antibiotics and alternative medicine.
- Investments of various kinds, crypto, precious metals, property, funds. Discussions around bank loans, currency and other options.
- Map, different types of maps and data for preparedness, digital offline maps, paper map.
- Medicines, dangers, dosage, alternatives, including herbal medicine. Use of expired drugs based on military studies. Pain treatment.
- Mental health and strength, to detect manipulation and avoid life traps.
- Old and disabled people, assessments, care, protection of loved family members.
- Patient surveys when 112 does not respond. Medical assessments, handling of diseases, traumas and minor operations. For laymen and health care professionals alike.
- Pregnancy, birth and abortion, with and without a functioning health care system.
- Radioactivity, assessment, protection, equipment, limit values, actions while travelling, even without a geiger counter / dosimeter. And what's the purpose of these “radiation tablets”(potassium idodite)?
- Sovereignty and incapacitation of people. Get back control in your life.
- Water, needs, storage, quantity, sources and purification.
- Weather: Simple weather interpretation and assessment when your online weather app is down.
- and much more.
PART 3: INDEX
In this book you will find a new approach that categorizes and gives more than just keywords to find what you are looking for. A lot of energy has gone into a register that does the job of finding specific answers when there is no internet access, "Ctrl+F" or search engine.
Important links are expressed as QR codes for faster web lookups. These are primarily for preparations or scenarios that do not predict the malfunction of electronics or the Internet.
The information in this book is additional to our emergency courses or consulting services. You are not fully prepared by just buying this book and putting it in your shelf, even though it is written as a reference work. To process the content thoroughly by reading in self-study and discussing it in dialogue with others, however, is a good starting point in meeting an uncertain future.
The book is available in the following versions:
= Complete book as described above. A4 format, bound in. Price: 45 EUR.
or
= Spiral-bound field manual on waterproof paper with glow in the dark elements. ISBN: 978-82-694301-7-2.
Down scaled, A5 format. Waterproof paper weighs a lot more than standard paper and is very expensive, so this version is shortened. The manual contains all action and emergency plans and important data from Part 2 (without explanations, background information or source references). It is meant to complement to the main emergency book and for "mobile" use. Coming in late autumn 2026. Price: 85 EUR.
Plastic (evacuation tool) likewise accompanies both book versions. Examples show it completely assembled.

Purchases are final, no return permitted. Shipping is added to the price, dependent on book version and location. Shipped as a small package with tracking and insurance. The price will be adjusted accordingly when buying several books due to the weight.
The books have a Norwegian ISBN, sent out weekly in pools.
Scheduled available from mid-October 2026. Preview by sending an email or a PM on telegram with the amount and type and full address.
You can also follow the telegram channel for updates.
Prepayment with bank transfer, paypal or crypto.
Cash payment (send money in envelope) is not recommended as we cannot take responsibility for if the money comes forward.
Price increases might be necessary due to external conditions, this is outside of our control. Please see the other sales terms here, read them if necessary. As Norwegian law applies, the conditions are written in Norwegian only. They can be translated by your browser.
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